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Blue book cover shows title in white capital letters with subtitle in blue capital letters. Underneath a crocodile or alligator and little boy (light-skinned) breathe out. The little boy is wearing all green to match the reptile. Underneath this illustration the author and illustrator names are written in dark blue.
Left page shows same image as cover, and reads 'A, alligator breath, open your arms wide like alligator jaws on the in-breath. Snap them shut on the out-breath.' Right page reads 'B, Butterfly breath, spread your arms like beautiful butterfly wings on the in-breath, and let them flap gently on the out-breathe'. Illustration shows a light-skinned girl with her eyes closed and arms outstretched in a garden with a large butterfly.
Left-page reads 'c, cake breath, breathe in as you imagine a birthday cake, breathe out as you imagine blowing out the candles.' A white boy with blonde hair blows out birthday candles on a cake. Right page reads 'D, dolphin breath, breathe in as you lift your arms high. Breathe out as you imagine diving into the ocean.' A blonde, white girl with two plaits swims with a dolphin.
Left page shows a Black boy in a lift. The words start 'Elevator Breath, as you breathe in, imagine your breath going all the way up to the top floor of your belly...'. Right page shows a medium-skinned girl with two buns blowing a dandelion. Page reads 'F, flower Breath, breathe in, imagining you are smelling your favourite flower. Breathe out, imagining you are blowing the seeds of a dandelion.'
Left page reads 'G, gratitude breath, as you breathe in, think of a person you're grateful for. As you breathe out, send them a smile.' A medium-skinned boy in winter clothes with his eyes closed imagines his grandmother knitting. Right page reads 'H, hugging breath, close your eyes, give yourself a hug, and gently breathe in and out.' A girl (medium-skinned, brown hair in 2 buns) hugs herself.
  • Load image into Gallery viewer, Blue book cover shows title in white capital letters with subtitle in blue capital letters. Underneath a crocodile or alligator and little boy (light-skinned) breathe out. The little boy is wearing all green to match the reptile. Underneath this illustration the author and illustrator names are written in dark blue.
  • Load image into Gallery viewer, Left page shows same image as cover, and reads 'A, alligator breath, open your arms wide like alligator jaws on the in-breath. Snap them shut on the out-breath.' Right page reads 'B, Butterfly breath, spread your arms like beautiful butterfly wings on the in-breath, and let them flap gently on the out-breathe'. Illustration shows a light-skinned girl with her eyes closed and arms outstretched in a garden with a large butterfly.
  • Load image into Gallery viewer, Left-page reads 'c, cake breath, breathe in as you imagine a birthday cake, breathe out as you imagine blowing out the candles.' A white boy with blonde hair blows out birthday candles on a cake. Right page reads 'D, dolphin breath, breathe in as you lift your arms high. Breathe out as you imagine diving into the ocean.' A blonde, white girl with two plaits swims with a dolphin.
  • Load image into Gallery viewer, Left page shows a Black boy in a lift. The words start 'Elevator Breath, as you breathe in, imagine your breath going all the way up to the top floor of your belly...'. Right page shows a medium-skinned girl with two buns blowing a dandelion. Page reads 'F, flower Breath, breathe in, imagining you are smelling your favourite flower. Breathe out, imagining you are blowing the seeds of a dandelion.'
  • Load image into Gallery viewer, Left page reads 'G, gratitude breath, as you breathe in, think of a person you're grateful for. As you breathe out, send them a smile.' A medium-skinned boy in winter clothes with his eyes closed imagines his grandmother knitting. Right page reads 'H, hugging breath, close your eyes, give yourself a hug, and gently breathe in and out.' A girl (medium-skinned, brown hair in 2 buns) hugs herself.

Alphabreaths: The ABCs of Mindful Breathing

£14.99
£14.99
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With Alphabreaths kids will learn their alphabet alongside mindfulness and compassion-based activities with playful activities. 
They'll imagine flying with butterflies, swimming with dolphins, and blowing out birthday cake candles. 
With this book, your children will learn about gratitude and compassion. 

Additonal Information: 
  • Authors: Christopher Willard & Daniel Rechtschaffen
  • Illustrator: Holly Clifton-Brown
  • 32-page, illustrated, hardback edition
  • Melia Publishing Services
  • Publication Date: 28/06/2019
  • 273 x 216 mm